Repetitive motion and overuse injuries are among the most common conditions seen by chiropractors. These type of injuries often occur in people who participate in sports or have jobs that require repetitive motions. Overuse injuries can also occur from everyday activities such as gardening or even typing on a keyboard.
Chiropractic care is an effective treatment for overuse injuries. Our chiropractors in Plano use a variety of techniques to treat overuse injuries, including adjustments, manual therapies, and exercises. Adjustments help to reduce pain and improve range of motion. Manual therapies can help to decrease inflammation and speed up the healing process. Exercises are used to stretch and strengthen the muscles and tissues around the injured area.
If you have an overuse injury, our chiropractors in Plano will work with you to create a treatment plan that is specifically tailored to your condition.
Find The Root Cause
Get to the bottom of what’s causing your pain and discomfort so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Overuse Injury Relief in Plano
Chiropractors work to keep a body in alignment so your knees can function normally without pain. They are experts in recognizing the source of a problem and building short and long term solutions. If you’re experiencing an overuse injury, book your appointment today!
Treatment for Overuse Injury in Plano
Many people in PlanoĀ experience major pain relief from their overuse injury with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our chiropractic care team.
Overuse injuries are a type of injury that occurs when you overdo it with an activity and your body canāt handle the stress. This type of injury is common in athletes who train intensely or participate in repetitive motions. Overuse injuries often happen gradually, which can make them difficult to detect and treat.
Sometimes overuse injuries can be caused by a single, traumatic event. But more often, theyāre the result of repetitive stress on your body over time. This type of injury is also called an overuse syndrome or cumulative trauma disorder (CTD).
Overuse injuries often affect tendons, the tissues that connect muscles to bones. They can also affect muscles, ligaments, and joints.
Common overuse injuries include:
Achilles tendonitis: inflammation of the Achilles tendon, the large tendon at the back of your ankle
Patellar tendonitis: inflammation of the patellar tendon, which connects your knee cap to your shin bone
Tennis elbow: inflammation of the tendons in your elbow, usually from repetitive motions of the arm and wrist
Golferās elbow: inflammation of the tendons in your elbow, usually from overuse of the muscles in your forearm
Shoulder impingement: compression of the shoulder muscles and tendons
If you think you have an overuse injury, itās important to see our chiropractor in Plano. They can diagnose the problem and develop a treatment plan. Without treatment, overuse injuries can become chronic conditions that are difficult to manage.
Common Causes of Overuse Injury
There are a number of factors that can contribute to overuse injuries, including:
Poor form or technique during an activity
Lack of warm-ups or cool-downs
Muscular imbalances
Poor footwear
Increased intensity or duration of an activity
Symptoms of Overuse Injury
When an overuse injury occurs, it can cause:
Pain and discomfort
Swelling
Tenderness
Limited range of motion and mobility
Loss of sensation, numbness
Loss of strength
You may not experience noticeable symptoms at first, as they gradually get worse over time. If you are active or find yourself repeating similar activities or motions frequently, it’s important to pay attention to the impact this has on your body so you can try and catch any overuse injuries from developing and progressing.
How to Prevent an Overuse Injury
There are a few things you can do to prevent overuse injuries, including:
Wearing the proper gear: Make sure you have the right shoes and other gear for your activity.
Proper form: Use good technique when youāre participating in an activity. Avoiding jerking motions or over-extending your joints.
Warm-ups and cool-downs: Always warm up before you participate in any activity. This helps increase blood flow to your muscles and reduces your risk of injury. After youāre done with your activity, make sure to cool down so your muscles donāt tighten up.
Stretching: Incorporate regular stretching into your routine. This will help improve your flexibility and reduce your risk of overuse injuries.
Cross-training: Donāt overdo it with any one activity. Mix up your routine so youāre not putting too much stress on one area of your body.
Treatment for Overuse Injury in Plano
If you think you may have an overuse injury, the first step is to see our chiropractor in for an evaluation. They will ask about your symptoms and how they started. They will also perform a physical exam.
Once a diagnosis has been made, our chiropractor in Plano will develop a treatment plan that is specific to your needs. Treatment options can vary depending on the type and severity of your overuse injury.
Common treatments for overuse injuries include:
Rest: Itās important to rest the affected area to allow it to heal. This may mean taking a break from your usual activities or sports.
Ice: Applying ice to the affected area can help reduce pain and swelling.
Heat: Applying heat to the affected area can help loosen tight muscles and reduce pain.
Stretching and strengthening exercises: Specific exercises can help improve flexibility and strength.
Chiropractic care: Chiropractic adjustment can help relieve pain and improve range of motion.
Chiropractic Care in Plano for Overuse Injury
If youāre experiencing symptoms of an overuse injury, donāt wait to seek treatment. Our chiropractors in Plano can help diagnose and treat your condition so you can get back to your normal activities as soon as possible.
This is the Best chiropractic in Plano<br>I have been with Mr. Lee and his team for number of years now<br>I always return when need arise.<br>I would sum up and say, Mr. Lee knows what he is doing, he never disappoints. I had severe dislocation on both my hands<br>after an accident in the gyme. He worked on both my hands untill they were back to normal.<br>If you have pain in your shoulder/s<br>If you have pain that runs from the back to the leg/s<br>If you have pain in your back , neck . Visit them first before you take anothe action. Plus they are not very expensive.<br><br>Thank you Mr. Lee for saving my life.<br><br>Gratitude, Gratitude<br><br>Catherine Musembi
I highly recommend them. The team is professional, caring and knowledgeable! I have been under chiropractic care for over 55 years and they are by far the BEST!
Great experience with Dr Steve Le and his staff. The office is clean, beautiful and fresh! The staff is friendly and helpful and Dr Leās knowledge of my injury and action plan for recovery is great!!
Best Life is organized, professional, and most importantly, they have provided me with GREAT care over the years. I would recommend them without hesitation, and have done so on more than one occasion!
Started here and could barely walk or lift my leg. I have seen massive improvement and haven't had repeat of these symptoms since starting. The team is so kind and easy to work with. Very happy I found them!
Bestlife is like seeing family to me. Dr. LE I<br>is awesome. He knowledge, guidance and advice always keeps me confident and positive about my own health and wellness. Ashley is amazing as well. Always smiling , patient and friendly.
All the team is very kind, helpful and sweet and the doctor is also very friendly and professional. I enjoyed my first round of therapy since the first day.. I knew it was a great place for the therapy and looking forward to come back again soon. Thank you!!!š<br>Adriana.<br>Teran
Doctor was amazing and was able to pin point my pain issues! Got immediate relief with my neck and shoulder issue. Canāt wait for my next appointment!! Thanks
I have had the best results with Dr. Le. even after the first visit!<br>I have seen Dr. Le for 2 weeks now and am nearly pain-free in my neck and zero pain in my lower back. I would also add that if I was not getting the great results that I am, I would not go back.<br>It is a real pleasure working with his staff as well.
I been coming here for over a year. Everyone is so nice and professional. Kudos to Ashley for always being extra helpful. I recommend Best Life to anyone looking for a new Chiropractor in the area.
Very professional, took an initial series of X-rays, very thorough. Dr Le explained all X-rays thoroughly. Taking shockwave therapy for tennis elbow, get chiropractic to straighten spine and general wellness. Office runs very smooth. Dr. Le very approachable and great.
Iām so happy to have found Dr. Steve! Heās a wonderful chiropractor and very helpful! Over the past year of visiting him, I've noticed significant improvements in my body. The office is always clean, and the staff is wonderful. When I first started, Ashley and Cindy were there, and both are friendly and professional. Since then, Rebecca has joined the team, and she has been a nice addition! This team is truly committed to helping you achieve your best health, and you wonāt find a more caring group of professionals.
5 STAR-<br>Iāve been a patient at Best Life Chiropractic for some time, starting at their Flower Mound location where Dr. Steven Le also practices. Recently, I began visiting the Plano office, and Iām thoroughly impressed after two visits. The atmosphere in Plano is just as welcoming, with a friendly and professional team that creates a positive experience from start to finish.<br><br>Dr. Steven Le has continued his exceptional care, resetting my neck, realigning my body, and helping me regain balance and mobility. Since starting treatment, Iāve experienced life-changing progress. One of the most significant improvements is getting up in the morning without pain. It used to take me thirty minutes to feel ready to get out of bed, but now I can start my day efficiently and on time. My everyday activities have become so much more comfortable and rewarding.<br><br>Additionally, the Shockwave treatment on my shoulder has been a game-changer. I used to feel fatigued and burning within seconds of reaching for something, but now I can reach without pain or discomfort. This has made a tremendous difference in my ability to perform daily tasks efficiently. Dr. Leās expertise and attention to detail ensure every treatment is tailored to my needs, and the results speak for themselves.<br><br>If youāre looking for chiropractic care that delivers accurate results, I highly recommend the Plano office of Best Life Chiropractic. The care Iāve received has been transformative, and I couldnāt be more thankful!
Going here has been awesome. Itās affordable, everyone is friendly and Dr. Steve and the staff do a great job. Iād defiantly recommend coming here if youāre looking for a chiropractor.
Great experience. After following my treatment plan my back and neck pain was relieved. Dr Le and his staff are professional, caring and always make me feel welcome. I highly recommend this practice.
Shockwave therapy here with Dr. Steve and his team worked wonders for my chronic back pain.<br>I am very lucky that best life is here and they have the modalities and knowledge about how to care for my symptoms and pain.
Dr. LE Hands down AMAZING.<br><br>THE staff makes it all the more amazing. They are prompt, courtesy and care about their patients.<br><br>Dr. Le always let's me talk through my issues and answers my questions with facts instead of emotions.<br><br>My treatment plan is VERY affordable and their not here to just give you random things you don't need. They treat each patient based off of their needs and nothing more. No up sales. No pushy anything.
I have been a patient and currently am a patient<br>of Dr Steven Le (Plano) and of Dr Laura Le(Flower Mound) for almost 20 yrs .. DR Steve, Laura and staff are compassionate, kind and friendly. They are committed to meet each persons needs. They have managed my chronic pain caused by Multiple Sclerosis for many years now. My quality of life has greatly improved since I started going to Best Life Chiropractic and wellness Center in Plano or Flower Mound..<br>Give them a call.. They can change the quality of your Life..<br>E.W.
Best chiropractor care Iāve ever received! Dr. Steve is so kind and patient. He takes wonderful care of his patients and is very knowledgeable. As long as I live in DFW, I will never see another chiropractor. His staff is amazing, Ashley and Cindy in the front are very organized and professional, along with being personable. My back pain has improved immensely since I started going to Dr. Steve three months ago. I have more mobility and less dull pain in my lower back. I am so thankful for the team!
Excellent I can move now w ease<br>After 1st visit thorough Dr Le tells u ur situation n lets you pick therapy<br>He is kind n caring he wants u healed<br>N feeling good- freed up my whole back n neck THANK YOU DR LE<br>Staff really friendly
Dr.Li and his team are amazing. How they never make me wait, regardless of number of patients, I donāt know. Very easy to communicate with and most of all, I have stellar results!!! Incredible practice.
Dr. Steven and the team at Best Life Chiropractic have been a true blessing in my wellness journey. Since last summer, when I began my sessions during pregnancy, the care and expertise provided have been exceptional.<br><br>Dr. Steven's skill and support have been invaluable, not only during pregnancy but also in my postpartum journey. The ability to move properly and freely with minimum pain is a testament to their dedication.<br><br>Grateful for their outstanding service ā they truly stand out from the rest! Highly recommend them for anyone seeking expert care and genuine support on their wellness path.
I have not felt this good in several years. The professional service is beyond excellent. Dr. Le is very caring about your needs and the staff is so kind, knowable and always ready to help in any way possible. You will be doing yourself a favor to at least check the Chiropractic and Wellness Center out.
Havenāt felt this great in years! Dr Steven and staff really know their stuff and it shows! I really appreciated them taking the time to genuinely listen to what was bothering me, take and explain my X-rays to me, and derive a treatment plan based on my pain points. They also take insurance which makes my visits super affordable. Highly recommend!
Before finding Dr Steve and Best Life, I was afraid I wouldn't be able to continue my chemo because the chemo induced neuropathy was practically unbearable. But his light therapy and other therapies have made my life so much better. I tell them I go to the oncology clinic for treatment; I come here for healing. And I know the benefits will long outlast my chemo. I am so grateful.
I had severe lower back pain for almost month. When I came here doctor analyzed me with degenerative disc. But Dr. Steven really saved me from that unbearable pain within 2 days . Almost I took 15 dayās treatment and now I am completely fine . All staff is also very nice and cooperative.<br>Thank you so much š
Dr. Le and his staff are amazing! Their customer service and professionalism is absolutely outstanding. I came in with some aches and pains due to my pregnancy and I feel so much better already after my first session. I highly recommend Best Life Chiropractic and Wellness for your chiropractic care! You will absolutely love it!
Dr. Le and his staff are awesome. They get me in whenever needed, everyone is friendly and knowledgeable. Dr. Le has used some different techniques to help me with my knee, neck and back and I now see him for maintenance.
First experience with a chiropractor and Iāll probably never go anywhere else. The entire staff is wonderful. Everyone is very knowledgeable and they care about your overall health. You can tell they care because they are constantly asking about different aspects of your health and keeping tabs on whatās working for you. Going here has really helped with my pains and several other issues I have had. Going to the clinic is my favorite part of the week. Highly recommend āļø
